Sensing and Shifting Energy

What do you sense when you enter a room?.

Some days at work its almost like you know that you may have walked into the room at a bad time, and you can feel the emotions or the sense of the previous conversations hanging in the air.  You don”t know where to look or what to do, as its hard to shift this feeling.

If this sounds like you, you may be emphatic or Clair sentient.

Em paths can feel the mood change in the room, feel drained in large crowds, can sense when people are unwell, and if people are not telling the truth.

If you are Clair sentient you can feel the energy in buildings, low or unusual vibes, sense what others are feeling, know when your friend is having a bad day, feel the physical pain of others and sense the feeling of spirit around you.

We tend to feel the energetic energy of people around us, and can often absorb their energy, like a sponge does with water. You may feel suddenly different, not yourself, happy, angry or sad for no reason. If you can relate to this, take a moment to ask your self if these are your emotions?. Is this your sadness, anger or does it feel like its come from another source. How were you feeling before you entered the room?. Are you suddenly feeling different?

Turn your attention to your body, and drop into your heart space. Ask yourself, Is this your “stuff” your picking up on? or is it the energy around you?.

If its definitely not yours, you do not want to have it in your space, clouding your day, right?. So its not your “stuff” to carry. If you need further clarity, you can ask your spirit team or guides to give you clarity on the situation,. Sometimes dropping your focus into your heart space and leaving the room will offer some help as to with what is going on.

There are some simple techniques to clear this energy, here is a few:

I know if I go into my heart space, and out of my head thoughts, then I instantly feel more in balance.

Drawing you auric energy in close to your body, so you can feel secure and in doing so, not inviting others to step into your space and drain your loving vibe.

Often, I walk outside in the fresh air, into nature or a park, and feel the clean clear loving natural energy and this cleanses me. This gives me great peace to know that the space I was in was not making me feel good.

If im indoors, I slip into the bathroom and run my hands under running water. This serves to wake me up and helps me to ground myself, into my body, bring me back to the present and drop back into my heart space

Most days I wear a crystal around my neck, and I also take this opportunity to wash my crystal friend under running water to revive it. Later I will even remove it, as i know it will have collected any unnecessary vibes around me during the day. Cleansing the crystal, (and me) at the end of the day with sage, running water or sunshine helps to nurture and revive the crystal energy. You should feel the difference in your energy after you have removed the crystal from your self.

Taking a shower, or a bath with rock salts dissolved into the water cleanses the auric energy of You.

You can also take in some sunshine and stand out in the park for a time and let the beauty of nature soothe and cleanse you.

I am a tree hugger, and standing on Earth mother, connecting and asking her to take negative vibes and any sick feeling away from my body is cleansing. Whilst I do this I feel the energy go deep into the earth to connect to Mother Earths crystalline structures.

So lovely ones, some thoughts to consider on looking after You. Looking after and managing your energy is important for nourishing all your personal connections. Keep your beautiful light and energy shining strong. With Love x