Sensing and Shifting Energy

What do you sense when you enter a room?.

There can be times in life, when you feel like you may have walked into the room at a bad time, as you can feel emotions in the air, or the sense of heavy or uncomfortable hanging in the air.  You don’t know what it is, but its a feeling thats hard to shift.

If you can relate, you may be an empath or Clair sentient, and able to feel energy.

Empaths can feel the mood change in the room, feel drained in large crowds, can sense when people are unwell, and if people are not telling the truth.

If you are Clair sentient you can feel the energy in buildings, places where there are low or unusual vibes, often sense what others are feeling, you just know when your friend is having a bad day, feel physical pain in others and sense a feeling of someone in spirit around you.

We can feel the energetic energy of people around us, and can often absorb their energy, like a sponge does with water. You may feel suddenly different, not yourself, happy, angry or sad for no reason. If you can relate to this, take a moment to ask your self if these are your emotions or feelings?. Is this your sadness, anger or does it feel like its come from another source. How were you feeling before you entered the room?. Do you suddenly feeling different?

Turn your attention to your body, and drop into your heart space. Ask yourself, Is this your “stuff” your picking up on? or is it the energy around you?.

If its definitely not yours, you do not want to have it in your space, influencing your thoughts and emotions, clouding your day, right?. So its not your “stuff” to carry.

If you need further clarity, you can ask your spirit team or guides who love you unconditionally, to give you clarity on the situation. Sometimes dropping your focus into your heart space and leaving the room will offer some help as to with what is going on. You will instantly feel different away from the situation.

There are so many techniques to clear energy, here is a few:

I know if I go into my heart space, and out of my head thoughts, then I instantly feel more in balance. Pushing out you auric energy from your heart, extends the love and no negativity can approach.

Often, I walk outside in the fresh air, into nature or a park, and feel the clear loving natural energy as it cleanses me. This gives me great peace to know that the space I was in was not making me feel good.

If im indoors, I slip into the bathroom and run my hands under running water. This serves to wake me up and helps me to ground myself, into my body, bring me back to the present and drop back into my heart space

Most days I wear a crystal around my neck, and take the opportunity many time a day and at night to wash my crystal friend under running water to revive it.

Cleansing the crystal, (and me) at the end of the day with sage, running water or sunshine helps to nurture and revive the crystal energy. You should feel the difference in your energy after you have removed the crystal, if it become heavy with energy.

Taking a shower, or a bath with rock salts dissolved into the water cleanses your auric energy. Imagining yourself under a waterfall, the water clensing your energy fields can be a great visualisation to use during the day. You may want to add a color to the water for extra clensing or upliftment.

You can also take in some sunshine and stand out in the wind, letting the breeze clense your body. The beach is a great place to do this.

I am a tree hugger and I love to ask the trees permission to approach and then put my hands on her and ask for her to assist to dissolve energy that is heavy in me. Equally woman can sit with their bottoms on the earth and imagine any ill or negative to flow down to earth and dissolve into the ground.

So lovely one, some thoughts to consider on looking after You. Managing your energy is important for nourishing all your personal relationships too. Keep your beautiful light and energy shining strong. With Love x